Month: February 2018

3/1/18

“STRANGER” 5 rounds for time of: Run, 400 m 15 Deadlifts, 155/105 lbs

2/28/18

“SKILLATON” Every 1 min for 16 mins, alternating between: 50 Double Unders 12 Chest-to-bar Pull-ups 12 Bar Facing Burpees 10 Thrusters, 95/65 lbs

2/27/18

STR Power Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 15 min to build to moderately heavy Allow yourself one fail only “POWERBALL” Complete as many rounds as possible in 8 mins of: 10 Power Snatches, 95/65 lbs 10 Wall Balls, 20/14 lbs

Monday- Option 2

“COPYCAT” AMRAP 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Calories Complete as many rounds as possible in 20 mins of: 3 Kettlebell Swings, 53/35 lbs 3 Hand Release Push-Ups 3 Row Calories Add 3 reps each round

18.1 Retest

CrossFit Games Open 18.1 Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories Retest with judges will start at 5:15 unless you schedule with a judge otherwise. Be ready to go. Score must be turned in by 7


Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number: