Month: March 2018

3/31/18

“JACK” Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20 in

3/30/18

“SHOULS” 5 rounds for time of: Run, 400 m 5 Muscle-ups

3/29/18

“CNC TOTAL” Bench Press 1, using heaviest weight per set Front Squat 1, using heaviest weight per set Deadlift 1, using heaviest weight per set BTH 1 Rep of each movement.

3/28/18

“CLIFF HANGER” 4 rounds for time of: 20 Power Snatches, 75/55 lbs 3 Rope Climbs 12 min goal 20 min CAP

3/27/18

“IT” Complete as many rounds as possible in 10 mins of: 100 Double Unders 20 Toes-to-bars 10 Push Jerks, 135/95 lbs


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146 Jeffcoat Industrial Road
Dothan, Alabama 36303

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