Month: April 2018

5/1/18

“Dead Hanging” AMRAP 4 9 DL 185/125 6 HPCLN 185/125 9 BFB Rest 4 min AMRAP 3 12 DL 135/95 9 HPCLN 135/95 12 BFB Rest 3 min AMRAP 2 15 DL 115/75 12 HPCLN 115/75 15 BFB

4/30/2018

Strength: Strict Press 5-4-3-2-1 Accessories: 3 rounds NOT for time of: Handstand Hold, 30 secs 10 Weighted Strict Pull-ups One Arm Kettlebell Farmers Carry, 100 m 20 Single Arm Rows  

4/28/18

“HOLLEYMAN” 30 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push Ups 1 Power Clean, 225/155 lbs

4/27/18

“DR. HOPPER” For time: 100 Double Unders 50 Dumbbell Snatches, 50/35 lbs 50 Burpee Box Jump Overs, 24/20 in 50 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 100 Double Unders Teams of 2 divide as desired

4/26/18

STRENGTH Back Squat 10-1-10-1 “WALLIE” For time: 75 Wall Balls, 20/14 lbs 30 Chest-to-bar Pull-ups


Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number: