Month: May 2018

6/1/18

“SHEEN” For time: 10 Power Cleans, 135/95 lbs Run, 400 m 8 Power Cleans, 155/105 lbs Run, 400 m 6 Power Cleans, 185/125 lbs Run, 400 m 4 Power Cleans, 225/155 lbs Run, 400 m

5/31/18

STRENGTH Front Squat 2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. ACCESSORIES 3 rounds for time of: 20 AbMat Sit-ups 20 Kettlebell Side Bends Plank Hold, 1 min

5/30/18

“BAR BRAWL” Complete as many rounds as possible in 11 mins of: 3 Bar Facing Burpees 6 Shoulder-to-Overheads, 135/95 lbs 9 Deadlifts, 135/95 lbs

5/29/18

“TRAILER” 10 rounds for time of: Row, 250 m 10 Dumbbell Snatches, 50/35 lbs Teams of 2

5/25/18

DEADLIFT Record your best Deadlift 1 Rep Max lift. “FARMER TAN” 3 rounds for time of: 100 Farmer Carries Sled Pull, 100 m 10 Hollow Rocks


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