Month: June 2018

6/30/2018

“Baller” Buy In 100 Wallballs Then 400 meter sled pull (Forward down Backwards coming back) 100 TTB 400 meter Farmer Carry (together) 100 Sit ups (together) Cash Out 100 Wallballs * Teams of 2

6/29/18

STRENGTH Deadlift 3×6 at 75% 1RM “SNICKET” 21-15-9 reps, for time of: Deadlift, 225/155 lbs Bar Facing Burpees

6/28/18

“JERRY” For time: Run, 1 mi Row, 2000 m Run, 1 mi U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, …
read more

6/27/18

““RETREAT” For time: 30 Clean & Jerks, 135/95 lbs 40 Toes-to-bars 50 Handstand Push-ups

6/26/18

“STRENGTH” Back Squat 6×3 at 70% 1RM Rest as needed between sets. 2 second pause in the bottom ACCESSORIES 2 rounds for time of: 16 Single Leg Box Step-ups 18 GHD Back Extensions 24 AbMat Sit-ups


Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number: