Month: July 2018

Wednesday 8/1/2018

Strength Wendler Deadlift: Week 3 Deadlift 1×5 at 75% 1RM Deadlift 1×3 at 85% 1RM Deadlift 1×1+ at 95% 1RM “Dueces Wild” Buy In AMRAP 2 Double Unders then E90SEC Till 9:30 Each athlete performs the complex HPCLN + SQT CLN + FSQT

Tuesday 7/31/2018

Strength Wendler Shoulder Press: Week 3 Shoulder Press 1×5 at 75% 1RM Shoulder Press 1×3 at 85% 1RM Shoulder Press 1×1+ at 95% 1RM “Stretcher” EMOM 8 Even = 8 STOH + 8 BFB Odd = 8 CTB + 8 TTB

Monday 7/30/2018

Strength Wendler Back Squat: Week 3 Back Squat 1×5 at 75% 1RM Back Squat 1×3 at 85% 1RM Back Squat 1×1+ at 95% 1RM “The Gambler” For time: Row, 1000 m 100 Wall Balls, 20/14 lbs 20 Box Jump Overs Run, 400 m *teams of 2 **run together and divide all other as desired

Friday 7/27/2018

Official DJ of the Aftermath III Strength Wendler Bench Press: Week 2 Bench Press 1×3 at 70% 1RM Bench Press 1×3 at 80% 1RM Bench Press 1×3+ at 90% 1RM “Clownin” 10 rounds for time of: 10 Wall Balls, 20/14 lbs 5 Burpees

Thursday 7/26/2018

Official Sponsor of The Aftermath III. Thank you Virtuosity! “Gusher” 1 round, 5 mins per station, of: Sled Push Row Calories Assault Bike Calories Tire Flip


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