Month: August 2018

Saturday 9/1/18

“Fender Bender” For time: Weighted Run, 400 m 30 Deadlifts, 155/105 lbs 25 Hang Power Cleans, 155/105 lbs 20 Push Jerks, 155/105 lbs Weighted Run, 400 m 30 Deadlifts, 155/105 lbs 25 Hang Power Cleans, 155/105 lbs 20 Push Jerks, 155/105 lbs Weighted Run, 400 m 30 Deadlifts, 155/105 lbs 25 Hang Power Cleans, 155/105 …
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Friday 8/31/18

“Strength” 3 Position Power Snatch 1-1-1-1-1   “Daily Dozen” Complete as many rounds as possible in 12 mins of: 12 Lateral Burpee Over Barbells 9 Power Snatches, 115/75 lbs 6 Bar Muscle-ups

Thursday 8/30/18

“Annie’s on the Run” For time: 100 Double Unders 50 Sit-ups Run, 200 m 80 Double Unders 40 Sit-ups Run, 200 m 60 Double Unders 30 Sit-ups Run, 200 m 40 Double Unders 20 Sit-ups Run, 200 m 20 Double Unders 10 Sit-ups Run, 200 m

Wednesday 8/29/2018

Wendler Deadlift: Week 2 Deadlift 1×3 at 70% 1RM Deadlift 1×3 at 80% 1RM Deadlift 1×3+ at 90% 1RM   “15 Wheeler” Complete as many rounds as possible in 15 mins of: 12/9 Row Calories 15 Wall Balls, 20/14 lbs 12 Alternating Dumbbell Snatches, 50/35 lbs 9 Toes-to-bars

Tuesday 8/28/2018

2000 meter Row All Out Time Trial


Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

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