Month: September 2018

Wednesday 9/12/18

Strength Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% 1RM Deadlift 1×5 at 60% 1RM  

Tuesday 9/11/18

“Always Remembered” Teams of 2, for time: Row, 2001 m — then — 4 rounds of: 9 Rope Climbs 11 Bear Complexes, 135/95 lbs — then — Row, 2977 m

Monday 9/10/18

Strength Back Squat 1×5 at 40% 1RM Back Squat 1×5 at 50% 1RM Back Squat 1×5 at 60% 1RM   “E-Broke” 3 rounds for time of: Run, 400 m 20 Alternating Dumbbell Snatches, 50/35 lbs 15/10 Row Calories

Saturday 9/8/18

“DR Chaos” For time: 40 Chest-to-bar Pull-ups Run, 800 m 20 Power Snatches, 135/95 lbs Run, 800 m 20 Power Snatches, 135/95 lbs Run, 800 m 40 Chest-to-bar Pull-ups Teams of 2 Run together and divide the other as desired

Friday 9/7/18

“Go Fish” For time: Row, 1000 m — then — 3 rounds of: 21 Deadlifts, 135/95 lbs 15 Lateral Burpee Over Barbells 9 Push Jerks, 135/95 lbs


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