Month: September 2018

Thursday 9/6/18

“Fight Back” 5 rounds, 1 min per station, of: Kettlebell Swing, 53/35 lbs Reverse Lunge Row Calories Rest 1 min

Wednesday 9/5/18

Strength Deadlift 1×5 at 75% 1RM Deadlift 1×3 at 85% 1RM Deadlift 1×1+ at 95% 1RM 2 rounds of: Run, 400 m 21 Thrusters, 95 lbs  

Tuesday 9/4/18

Strength Back Squat 1×5 at 75% 1RM Back Squat 1×3 at 85% 1RM Back Squat 1×1+ at 95% 1RM   15:00 AMRAP: 30 Double Unders 15 Power Cleans, 115 lbs 30 Double Unders 15 Toes-to-bars

Monday 9/3/18

“Labor Painz” For time: Row, 1000 m — then — 3 rounds of: 30 Burpees 40 Wall Balls, 20/14 lbs 50 AbMat Sit-ups — then — Row, 1000 m Teams of 2 Divide as desired CAP 30 min


Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number: