WOD

“Strength”

3 Position Power Snatch 1-1-1-1-1

 

“Daily Dozen”

Complete as many rounds as possible in 12 mins of:

12 Lateral Burpee Over Barbells

9 Power Snatches, 115/75 lbs

6 Bar Muscle-ups

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number:

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