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Relax And … Stronger

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Saturday 11/17/18

“Boxed Out” For time: Run, 800 m 21 Hang Power Snatches, 95/65 lbs 21 Burpee Box Jumps, 24/20 in Run, 400 m 15 Hang Power Snatches, 95/65 lbs 15 Burpee Box Jumps, 24/20 in Run, 200 m 9 Hang Power Snatches, 95/65 lbs 9 Burpee Box Jumps, 24/20...

Friday 11/16/2018

Strength  Deadlift 6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. ”Smooth Criminal” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30 Wall Balls 15...

Thursday 11/15/2018

“Pilocarpine” 5 rounds for time of: 25/18 Row Calories 12 Dumbbell Snatches, 70/50 lbs 3 Rope...

Wednesday 11/14/2018

Strength  In 15 minutes record your best Pause Front Squat 1 Rep Max lift. “Breaking Bad” For time: Run, 200 m 2 Front Squats, 165/110 lbs Run, 200 m 4 Front Squats, 165/110 lbs Run, 200 m 6 Front Squats, 165/110 lbs Run, 200 m 8 Front Squats, 165/110 lbs Run, 200 m...

Tuesday 11/13/2018

“Rush Hour” Every 4 mins for 20 mins do: 15/12 Assault Bike Calories 12 Lateral Burpee Over Barbells 6 Power Snatches, 135/95...

Sunday 11/11/2018

“Clockwork” Complete as many rounds as possible in 20 mins of: Run, 400 m Box Jump, 24/20 21 AbMat...

Friday, Nov 9, 2018

"Cover Girl" AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds "Cindy"

11/8/2018

Pausing Power Clean Build To Heavy 2 Rep *pause 2 seconds at the knee "20 For 7" AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20 Double Unders, 2 Power Cleans (155/105) 20 Double Unders, 3 Power Cleans (155/105) …. Up by (1) Power Clean Until...

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