Events
Date
09/29/2016Time
12:00 PMPrice
$100Event name
Event #1
Requirements
Event requirements goes here
Event requirements goes here
Event requirements goes here
Description
Event description goes here. Event description goes here. Event description goes here. Event description goes here. Event description goes here. Event description goes here.
Date
09/24/2016Time
19:00 PMEvent name
Event #2
Description
Event description goes here. Event description goes here. Event description goes here. Event description goes here.
Monday 3/30/20
"Draper" 4 RFT Run 400 m 12 PP 50 Dubs Choose weight if you have access. DB/KB/BB use odd object if...
Saturday 12/22/2018
"Power Puff" For time: 30 Toes-to-bars Run, 400 m 15 Power Cleans, 175/115 lbs Run, 800 m 15 Power Cleans, 175/115 lbs Run, 400 m 30...
Friday 12/21/2018
"Single File" For time: 3 rounds of: 10 Dumbbell Strict Press, 35/20 lbs 30 Dumbbell Bent Over Rows, 35/20 lbs 20 Single Leg Deadlifts, 35/20 lbs -- then -- 75/50 Assault Bike Calories -- then -- 3 rounds of: 10 Dumbbell Strict Press, 35/20 lbs 30 Dumbbell Bent Over...
Thursday 12/20/2018
"Spin Cycle" Complete as many rounds as possible in 18 mins of: 3 Rope Climbs 20/14 Assault Bike Calories 60 Double...
Wednesday 12/19/2018
Strength Find your Overhead Squat 5 Rep Max. Build To Heavy "Dead Arm" Complete as many rounds as possible in 12 mins of: 5 Strict Handstand Push-ups 10 Overhead Squats, 95/65 lbs 15 Deadlifts, 95/65...
Tuesday 12/18/2018
"Dopamine" Every 5 mins for 25 mins do: 15/12 Assault Bike Calories 18/15 Row Calories 21 10 Meter Shuttle...
Monday 12/17/2018
21-15-9 reps of: Box Jump Over, 24 in Power Clean, 115 lbs Chest-to-bar Pull-up Front Squat, 115 lbs Lateral Burpee Over Barbell Push Jerk, 115...
Sunday 12/16/2018
"Backstop" 5 rounds for time of: 10 Dumbbell Front Rack Reverse Lunges, 50/35 lbs 20/14 Assault Bike Calories
Saturday 12/15/2018
"CNC 12 Days of Christmas" For time: 12 Runs, 100 m 22 Power Snatches, 115/75 lbs 30 Pull-ups 36 Power Cleans, 115/75 lbs 40 Burpees, 42 Wall Balls, 20/14 lbs 42 Kettlebell Swings, 53/35 lbs 40 Push Press, 115/75 lbs 36 Deadlifts, 115/75 lbs 30 Toes-to-bars 22...
Friday 12/14/2018
Row 10 km This is an all out effort for time. Teams of 3
GET YOUR FREE TRIAL CLASS NOW!
Our passion is inspiring people to reach their fitness potential. Through safe an effective progressions, our process includes a fun and encouraging environment while maintaining a relentless pursuit of proper mechanics.
