Facility

Competitive Nature CrossFit is a functional fitness facility located on the north side of the circle in Dothan, Alabama.

Whether you are looking to be competitive or just push off the nursing home and grow old gracefully, we invite you to plug in to our community and start enjoying the results of our excellent programs designed to optimize performance and increase fitness levels for any and all individuals that choose to commit to the process.

A little more about us:

Three program options currently available

Our facility is comprised of 5000 square feet of mostly gym floor

Our community and core values are our strength

Our staff is made up of highly experienced, and qualified individuals passionate about helping you reach your goals.

We have a Spartan race group. “CNC Spartans”

Check out the class schedule here.

* Questions? Email [email protected] or call Shannon @ 334-799-2746

Saturday 12/22/2018

"Power Puff" For time: 30 Toes-to-bars Run, 400 m 15 Power Cleans, 175/115 lbs Run, 800 m 15 Power Cleans, 175/115 lbs Run, 400 m 30...

Friday 12/21/2018

"Single File" For time: 3 rounds of: 10 Dumbbell Strict Press, 35/20 lbs 30 Dumbbell Bent Over Rows, 35/20 lbs 20 Single Leg Deadlifts, 35/20 lbs -- then -- 75/50 Assault Bike Calories -- then -- 3 rounds of: 10 Dumbbell Strict Press, 35/20 lbs 30 Dumbbell Bent Over...

Thursday 12/20/2018

"Spin Cycle" Complete as many rounds as possible in 18 mins of: 3 Rope Climbs 20/14 Assault Bike Calories 60 Double...

Wednesday 12/19/2018

Strength Find your Overhead Squat 5 Rep Max. Build To Heavy "Dead Arm" Complete as many rounds as possible in 12 mins of: 5 Strict Handstand Push-ups 10 Overhead Squats, 95/65 lbs 15 Deadlifts, 95/65...

Tuesday 12/18/2018

"Dopamine" Every 5 mins for 25 mins do: 15/12 Assault Bike Calories 18/15 Row Calories 21 10 Meter Shuttle...

Monday 12/17/2018

21-15-9 reps of: Box Jump Over, 24 in Power Clean, 115 lbs Chest-to-bar Pull-up Front Squat, 115 lbs Lateral Burpee Over Barbell Push Jerk, 115...

Sunday 12/16/2018

"Backstop" 5 rounds for time of: 10 Dumbbell Front Rack Reverse Lunges, 50/35 lbs 20/14 Assault Bike Calories

Saturday 12/15/2018

"CNC 12 Days of Christmas" For time: 12 Runs, 100 m 22 Power Snatches, 115/75 lbs 30 Pull-ups 36 Power Cleans, 115/75 lbs 40 Burpees, 42 Wall Balls, 20/14 lbs 42 Kettlebell Swings, 53/35 lbs 40 Push Press, 115/75 lbs 36 Deadlifts, 115/75 lbs 30 Toes-to-bars 22...

Thursday 12/13/2018

"Round Trip" Every 3 mins for 18 mins do: 20/14 Row Calories 40 Double Unders Hang Squat...

GET YOUR FREE TRIAL CLASS NOW!

Our passion is inspiring people to reach their fitness potential. Through safe an effective progressions, our process includes a fun and encouraging environment while maintaining a relentless pursuit of proper mechanics.

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number: