WOD

“Single File”

For time:

3 rounds of:

10 Dumbbell Strict Press, 35/20 lbs

30 Dumbbell Bent Over Rows, 35/20 lbs

20 Single Leg Deadlifts, 35/20 lbs

— then —

75/50 Assault Bike Calories

— then —

3 rounds of:

10 Dumbbell Strict Press, 35/20 lbs

30 Dumbbell Bent Over Rows, 35/20 lbs

20 Single Leg Deadlifts, 35/20 lbs

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number:

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