“Single File”
For time:
3 rounds of:
10 Dumbbell Strict Press, 35/20 lbs
30 Dumbbell Bent Over Rows, 35/20 lbs
20 Single Leg Deadlifts, 35/20 lbs
— then —
75/50 Assault Bike Calories
— then —
3 rounds of:
10 Dumbbell Strict Press, 35/20 lbs
30 Dumbbell Bent Over Rows, 35/20 lbs
20 Single Leg Deadlifts, 35/20 lbs
