WOD

Strength

Back Squat 1×5 at 40% 1RM

Back Squat 1×5 at 50% 1RM

Back Squat 1×5 at 60% 1RM

 

“E-Broke”

3 rounds for time of:

Run, 400 m

20 Alternating Dumbbell Snatches, 50/35 lbs

15/10 Row Calories

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number:

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