Pricing

6 Month Contract

$95/month
  • Unlimited Classes
  • Excellent Coaching
  • Access to BTWB
  • Group program designed
  • Tons of Fun
  • Fitness Consulting

3 Month Contract

$105/month
  • Unlimited Classes
  • Excellent Coaching
  • Access to BTWB
  • Group program designed
  • Tons of Fun
  • Fitness Consulting

Monthly Contract

$125/month
  • Unlimited Classes
  • Excellent Coaching
  • Group Program Design
  • Tons of Fun
  • Fitness Consulting

Rev Mechanix/Fundamentals – $85

includes 4 classes then the rest of the first month unlimited

10 Class Punch Card – $100

Drop Ins – $10 or purchase of our house T-shirt

2/27/18

STR Power Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 15 min to build to moderately heavy Allow yourself one fail only "POWERBALL" Complete as many rounds as possible in 8 mins of: 10 Power Snatches, 95/65 lbs 10...

Monday- Option 2

"COPYCAT" AMRAP 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Calories Complete as many rounds as possible in 20 mins of: 3 Kettlebell Swings, 53/35 lbs 3 Hand Release Push-Ups 3 Row Calories Add 3 reps each...

18.1 Retest

CrossFit Games Open 18.1 Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories Retest with judges will start at 5:15 unless you schedule with a judge otherwise. Be ready to go. Score must be...

2/19/18

STR Deadlift 5 x 3 same across MET AMRAP 7 10 TTB 5 DL 225/155...

2/17/18

“Roll On” 3 RFT 50/35 cal row 25 power snatch 95/65 20 pull ups rest 2...

2/13/18

STR 2 PP + 3 PJRK 5 sets 15 min BTH WOD "Tracer" AMRAP 15 7/5 Cal Row 10 PP 75/55 5 BFB Teams of 2

2/12/18

"Team Elizabeth" 21-15-9-15-21 Squat Clean 135/95 Ring Dips

Thursday, September 18, 2016

A: Warm Up 6 minute AMRAP 10 Burpees 10 Hollow Rocks 50 ft. Broad Jump B: Mobility/Prep Band Stretches Review movements and establish weight/standard C1: RADD Barbell Clean Pulls 6×1 D: Met Con In 10 minutes complete 30 Kettlebell Swings (53/35) 800 Meter Sprint 30...

Wednesday, September 17, 2016

A: Warm Up 6 minute AMRAP 10 Burpees 10 Hollow Rocks 50 ft. Broad Jump B: Mobility/Prep Band Stretches Review movements and establish weight/standard C1: RADD Barbell Clean Pulls 6×1 D: Met Con In 10 minutes complete 30 Kettlebell Swings (53/35) 800 Meter Sprint 30...

Thursday, September 16, 2016

A: Practice 3 minute Dynamic Drills Spend 10 minutes working on Kipping Swings B: Mobility/Prep Band Stretches Review movements and establish weight/standard C3: Intervals EMOM 8 minutes Even: 10/8 Cal Row Odd: 10 Chest to Bar Pull Ups D: Met Con In 10 minutes...

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Our passion is inspiring people to reach their fitness potential. Through safe an effective progressions, our process includes a fun and encouraging environment while maintaining a relentless pursuit of proper mechanics.

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number: