WOD

“CNC 12 Days of Christmas”

For time:

12 Runs, 100 m

22 Power Snatches, 115/75 lbs

30 Pull-ups

36 Power Cleans, 115/75 lbs

40 Burpees,

42 Wall Balls, 20/14 lbs

42 Kettlebell Swings, 53/35 lbs

40 Push Press, 115/75 lbs

36 Deadlifts, 115/75 lbs

30 Toes-to-bars

22 Handstand Push-ups

12 Thrusters, 115/75 lbs

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number:

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