Success Stories

If you join the family at Competitive Nature CrossFit, we take your membership seriously. And we firmly believe that we’re successful when you’re successful.

One of the things we love to do at Competitive Nature CrossFit is… celebrate!

Our members come to our gym for a number of reasons. They want to lose fat. They hope to gain muscle mass. They want to ready themselves for the summer season. They want to train for a specific sport. But, ultimately, they want to live longer, happier and healthier lives. In our experience we have found that no two members are alike.

Different goals, different strategies for reaching those goals, and different outcomes along the way. We meet you where you are, an celebrate as you get to where you’re going.

But don’t just take our word for it. Check out some of our member success stories below.

Chad Baker

1 years doing crossfit Fed Ex

Chad has been doing CrossFit for a little over a year now. His commitment to the fundamentals of movement have helped him come a long way since day one. Chad works hard and is a joy to have around the gym. He has built some great strength in his barbell movement and his hard work on bar muscle ups has paid off as he can now handle them with no trouble. Chad is an excellent member and great person of excellent character. We are proud to have him in the CNC family.

Chad Baker

Monday 3/30/20

"Draper" 4 RFT Run 400 m 12 PP 50 Dubs Choose weight if you have access. DB/KB/BB use odd object if...

Saturday 12/22/2018

"Power Puff" For time: 30 Toes-to-bars Run, 400 m 15 Power Cleans, 175/115 lbs Run, 800 m 15 Power Cleans, 175/115 lbs Run, 400 m 30...

Friday 12/21/2018

"Single File" For time: 3 rounds of: 10 Dumbbell Strict Press, 35/20 lbs 30 Dumbbell Bent Over Rows, 35/20 lbs 20 Single Leg Deadlifts, 35/20 lbs -- then -- 75/50 Assault Bike Calories -- then -- 3 rounds of: 10 Dumbbell Strict Press, 35/20 lbs 30 Dumbbell Bent Over...

Thursday 12/20/2018

"Spin Cycle" Complete as many rounds as possible in 18 mins of: 3 Rope Climbs 20/14 Assault Bike Calories 60 Double...

Wednesday 12/19/2018

Strength Find your Overhead Squat 5 Rep Max. Build To Heavy "Dead Arm" Complete as many rounds as possible in 12 mins of: 5 Strict Handstand Push-ups 10 Overhead Squats, 95/65 lbs 15 Deadlifts, 95/65...

Tuesday 12/18/2018

"Dopamine" Every 5 mins for 25 mins do: 15/12 Assault Bike Calories 18/15 Row Calories 21 10 Meter Shuttle...

Monday 12/17/2018

21-15-9 reps of: Box Jump Over, 24 in Power Clean, 115 lbs Chest-to-bar Pull-up Front Squat, 115 lbs Lateral Burpee Over Barbell Push Jerk, 115...

Sunday 12/16/2018

"Backstop" 5 rounds for time of: 10 Dumbbell Front Rack Reverse Lunges, 50/35 lbs 20/14 Assault Bike Calories

Saturday 12/15/2018

"CNC 12 Days of Christmas" For time: 12 Runs, 100 m 22 Power Snatches, 115/75 lbs 30 Pull-ups 36 Power Cleans, 115/75 lbs 40 Burpees, 42 Wall Balls, 20/14 lbs 42 Kettlebell Swings, 53/35 lbs 40 Push Press, 115/75 lbs 36 Deadlifts, 115/75 lbs 30 Toes-to-bars 22...


Our passion is inspiring people to reach their fitness potential. Through safe an effective progressions, our process includes a fun and encouraging environment while maintaining a relentless pursuit of proper mechanics.


146 Jeffcoat Industrial Road
Dothan, Alabama 36303

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