If you join the family at Competitive Nature CrossFit, we take your membership seriously. And we firmly believe that we’re successful when you’re successful.
One of the things we love to do at Competitive Nature CrossFit is… celebrate!
Our members come to our gym for a number of reasons. They want to lose fat. They hope to gain muscle mass. They want to ready themselves for the summer season. They want to train for a specific sport. But, ultimately, they want to live longer, happier and healthier lives. In our experience we have found that no two members are alike.
Different goals, different strategies for reaching those goals, and different outcomes along the way. We meet you where you are, an celebrate as you get to where you’re going.
But don’t just take our word for it. Check out some of our member success stories below.
Chad Baker 1 years doing crossfit Fed Ex
Chad has been doing CrossFit for a little over a year now. His commitment to the fundamentals of movement have helped him come a long way since day one. Chad works hard and is a joy to have around the gym. He has built some great strength in his barbell movement and his hard work on bar muscle ups has paid off as he can now handle them with no trouble. Chad is an excellent member and great person of excellent character. We are proud to have him in the CNC family.
A: Practice 3 minute Dynamic Drills Spend 10 minutes working on Kipping Swings B: Mobility/Prep Band Stretches Review movements and establish weight/standard C3: Intervals EMOM 8 minutes Even: 10/8 Cal Row Odd: 10 Chest to Bar Pull Ups D: Met Con In 10 minutes...
A: Warm Up 6 minute AMRAP 10 Burpees 10 Hollow Rocks 50 ft. Broad Jump B: Mobility/Prep Band Stretches Review movements and establish weight/standard C1: RADD Barbell Clean Pulls 6×1 D: Met Con In 10 minutes complete 30 Kettlebell Swings (53/35) 800 Meter Sprint 30...
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Our passion is inspiring people to reach their fitness potential. Through safe an effective progressions, our process includes a fun and encouraging environment while maintaining a relentless pursuit of proper mechanics.