Success Stories

If you join the family at Competitive Nature CrossFit, we take your membership seriously. And we firmly believe that we’re successful when you’re successful.

One of the things we love to do at Competitive Nature CrossFit is… celebrate!

Our members come to our gym for a number of reasons. They want to lose fat. They hope to gain muscle mass. They want to ready themselves for the summer season. They want to train for a specific sport. But, ultimately, they want to live longer, happier and healthier lives. In our experience we have found that no two members are alike.

Different goals, different strategies for reaching those goals, and different outcomes along the way. We meet you where you are, an celebrate as you get to where you’re going.

But don’t just take our word for it. Check out some of our member success stories below.

Chad Baker

1 years doing crossfit Fed Ex

Chad has been doing CrossFit for a little over a year now. His commitment to the fundamentals of movement have helped him come a long way since day one. Chad works hard and is a joy to have around the gym. He has built some great strength in his barbell movement and his hard work on bar muscle ups has paid off as he can now handle them with no trouble. Chad is an excellent member and great person of excellent character. We are proud to have him in the CNC family.

Chad Baker

Wednesday 12/12/2018

Strength Find your Power Snatch 5 Rep Max. BTH "Play Ball" 3 rounds for time of: 10 Power Snatches, 115/80 lbs 20 Box Jump Overs, 24/20 in 30 Wall Balls, 20/14...

Tuesday 12/11/2018

"Crash Course" Complete as many rounds as possible in 15 mins of: 50 AbMat Sit-ups 40/30 Assault Bike Calories 30 Chest-to-bar Pull-ups 20 Power Cleans, 135/95...

Monday 12/10/2018

Strength Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. "Freddy Krueger" 21-15-9 reps, for time of: Kettlebell Swing, 70/53 lbs...

Sunday 12/9/2018

"Sweat Buckets" For time: 50 Row (calories)s 10 Assault Bike (Calories)s 40 Row (calories)s 20 Assault Bike (Calories)s 30 Row (calories)s 30 Assault Bike (Calories)s 20 Row (calories)s 40 Assault Bike (Calories)s 10 Row (calories)s 50 Assault Bike...

Saturday Nov. 24 2018

"Iron Bowl" Teams of 3 2 Rounds For Time (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell Snatches (50/35) 200 Meter Run (Each) 100 Box Jump Overs (24/20) 200 Meter Run (Each) 100 Thrusters...

Friday 11/23/18

“Turkey Trot and Goblet Squat” Complete as many rounds as possible in 23 mins of: Run, 200 m 36 Kettlebell Swings, 53/35 lbs 36 Goblet Squats, 115/75 lbs Teams of 3 Run together Goblet Squat with a barbell and 2 working together Divide KB swings as...

Wednesday 11/21/18

“Christine” 3 rounds for time of: Row, 500 m 12 Deadlifts, 1x bodyweight 21 Box Jumps, 20...

Tuesday 11/20/18

“Full Count” For time: 30 Kettlebell Swings, 53/35 lbs 25 Kettlebell Swings, 53/35 lbs 20 Kettlebell Swings, 53/35 lbs 15 Kettlebell Swings, 53/35 lbs 10 Kettlebell Swings, 53/35 lbs After Each Set: 14/10 Calorie Assault Bike 200 Meter Wreck Bag Run(Weighted Run)...

Monday 11/19/18

Strength Build to Heavy Record your best Complex 1 rep max lift. 3 Power Clean + 3 Front Squat + 3 Jerk ”Randy Savage” Complete as many rounds as possible in 12 mins of: 3 Macho men Complex, 135/95 lbs 15 Toes-to-bars Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push...

Sunday 11/18/18

“Air Head” For time: Row, 1000 m 20 Jumping Reverse Lunges Row, 800 m 20 Jumping Reverse Lunges Row, 600 m 20 Jumping Reverse Lunges Row, 400 m 20 Jumping Reverse Lunges Row, 200 m 20 Jumping Reverse...

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Our passion is inspiring people to reach their fitness potential. Through safe an effective progressions, our process includes a fun and encouraging environment while maintaining a relentless pursuit of proper mechanics.

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

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