WOD

Strength

Find your Overhead Squat 5 Rep Max.

Build To Heavy

“Dead Arm”

Complete as many rounds as possible in 12 mins of:

5 Strict Handstand Push-ups

10 Overhead Squats, 95/65 lbs

15 Deadlifts, 95/65 lbs

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number:

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