Strength
Find your Overhead Squat 5 Rep Max.
Build To Heavy
“Dead Arm”
Complete as many rounds as possible in 12 mins of:
5 Strict Handstand Push-ups
10 Overhead Squats, 95/65 lbs
15 Deadlifts, 95/65 lbs
Strength
Find your Overhead Squat 5 Rep Max.
Build To Heavy
“Dead Arm”
Complete as many rounds as possible in 12 mins of:
5 Strict Handstand Push-ups
10 Overhead Squats, 95/65 lbs
15 Deadlifts, 95/65 lbs