WOD

Wendler Deadlift: Week 2

Deadlift 1×3 at 70% 1RM

Deadlift 1×3 at 80% 1RM

Deadlift 1×3+ at 90% 1RM

 

“15 Wheeler”

Complete as many rounds as possible in 15 mins of:

12/9 Row Calories

15 Wall Balls, 20/14 lbs

12 Alternating Dumbbell Snatches, 50/35 lbs

9 Toes-to-bars

Address:

146 Jeffcoat Industrial Road
Dothan, Alabama 36303

Phone Number:

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